List of Cardio Exercises:
Cardio is an abbreviation for the Cardiovascular. It is a form of exercise known for beneficial for the aerobic system. This includes the lungs, heart, and blood vessels. In order to enjoy maximum benefits of cardio workouts, it is suggested to perform 3 sessions of 20 minutes on weekly basis. At the same time, you need to ensure that your heart rate remains between 60 to 90% of the maximum you can do.
Though there are uncountable choices when it is about cardio exercises; in this piece of writing we will be talking about the ones that are considered most often:
Walking:
Walking proves to be a good workout for the lesser fit. In order to use walking as cardio exercise, one should walk brisk enough that one is slightly out of breathe and feel warm. Use arms to intensify the walk. Wearing a backpack to enhance the difficulty of the workout is a good idea. Walking can be done on a treadmill too.
Jogging: Once you are stable with walk, you may advance to jogging. Jogging is a kind of slow running. It can be performed on a treadmill or even outside. You need to ensure that you wear supportive shoes to minimize injuries as it is a high impact cardio activity.
Cycling: It is a low impact workout and can be performed inside as well as outside. There is a variety of bikes that can be used outside for this purpose; for instance road bikes, mountain bikes, and hybrids. Never forget to wear the helmet and comply with the traffic rules. Indoor cycling can be done on upright and recumbent bikes.
Rowing: Rowing can be done indoor as well as outdoor. It makes use of your arms and legs which makes it a whole body workout. It is a no impact activity making it appropriate for the people suffering from back or knee problems. As it uses lower back, it is significant to do it under supervision to ensure maximum benefits of rowing.
Upper body bikes: These are the ones that require of the people to pedal with their arms. It is indeed an alternative to other cardio exercises that depend on the legs.
Jumping rope: This exercise is popular with boxers, and at the same time it is cheap and effective. Learning it will take a while, however one you will master the art, it can be done everywhere. It is indeed a high impact activity and hence you should wear proper supportive shoes.